I have talked to a person, that have been in the worlds championship in winter bathing. A persn that has winther bathed in Russia, Finland, Polen and Estland. Her reasons for the well being and wellness of winter bathing is the following:
- That she actives on a minut of winter bathing, is the same you active with runners high, when you get addicted of running.
- It’s like a pill of happines, because of the endorfines, that is released.
- Exercise for the circuit. When you go into the ocean the blod vessels pull together, and they open when you go up the water.
- Boosting the white blood cells.
- Call it her morning meditation.
What I have found that it helps furthermore:
- The adrenaline level
- The adrenaline level Convert the fat into the brown fat, which is the healthy one that is better than the white fat.
I have to try winter bathing (again) It has to retablished this month. all the healt facts that seems to be with winter bathing does so I have to do it.